It is the season of shorts, sunscreen, hit the beach, filling the coolers and several other things. But summer also brings with itself excess warmth and chances of dehydration. In this season you need to eat food which helps prevents above mentioned conditions from happening. Here are a few summer fruits and their advantages.
Watermelon – Ripped just in summer, this enormous red ball of health is filled with water and taste. The quantity of water found in this fruit helps you in being hydrated and keeps your body cool. Watermelon also acts as in defense and protects your skin from sunburn. You won’t get food cravings after its ingestion, it keeps your tummy feels filled. Additionally it is great for individuals with high blood pressure, but at a limit. This one needs to be consumed virtually daily in summer.
Orange is also a source of Vitamin C which is the most required vitamin in your body after an age. Vitamin C is also an antioxidant that’s also useful in skin damage caused by sun rays. Not just oranges, but their peel also performs wonders in your skin. It lightens your skin tone and erases all the scars and shades.
Mango – Mango is known as the king of fruits. There are numerous reasons for calling it so and one of them is the long list of its benefits. Mango, when blended with milk, becomes a source of strength. Mango shake increases immunity and gives you the power to perform better. Mangoes have enzymes that break down protein and enhances digestion. Like oranges, mango can also be beneficial for skin. Those skin pores you can not eliminate, mango removes them.
Litchi – Litchi though arrives a little late in summer but is worth the wait. The taste and sweetness of litchi are exquisite, and it is also a source of nutrients. Apart from the taste, litchi also excels in health element. It’s filled with Vitamin B & Vitamin C and minerals such as potassium and magnesium. Additionally it is proven to be useful in asthma. The antioxidants present in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the whole body. It prevents signs of aging and promotes hair growth also.
Peaches – Peaches are also high in Vitamin C. The fiber within peaches fills you up without increasing weight. Peaches also cure metabolic syndrome. It also lowers the chance of cancer. It is a mixture of all the nutrients – protein, carbohydrate, calcium, fiber, iron, magnesium, sugar and rich in a variety of vitamins – A, C, E, and K. Though you should try to consume peaches that are canned in water and not the one canned in syrup. Peaches with syrup aren’t so healthy and can improve your sugar level.